December 29, 2011 -
Posted by Tõnis Saag
Without a doubt there is a marathon for everyone. To prove it, we have collected 1000+ running marathons and half marathons into our 2012 race calendar.
Once you have chosen your race, go and give a try to Sportlyzer’s smart training planner. It is designed by sports experts to give everyone access to training planning secrets that drive pros to success.
If your favorite race is missing here, please post it in the comment field below and we’ll add it to the list.
November 3, 2011 -
Posted by Tõnis Saag
Why is PLANK the most used core training exercise in the world? The answer is obvious – it’s simple, powerful and doesn’t need extra gear. Learn here how to do it right!
October 14, 2011 -
Posted by Tõnis Saag
We couldn’t be happier to announce that we just launched visualized training cycles. Now you can see your progress through your training cycles and get explanations what kind of trainings really matter during different parts of your preparation. There is also a small teaser in the pic below about what’s coming next :).
This is another step towards our vision that it’s not just the race that matters, but every training, every week, every cycle is a small goal that helps understand why and how to train.
Sporltyzer’s sports scientist Jarek Mäestu wrote a great article about preparing for races where he also explains the theory behind Sportlyzer’s algorithms. The article was published in Runaddicts blog and we think it’s a must read for all endurance enthusiasts.
September 6, 2011 -
Posted by Jaan Saks
In just a few days we will launch series of core training exercises we’ve been working on since the beginning of this summer. Many of you have probably seen core training excercises as part of Sportlyzer’s training suggestion. The aim of the new series is to offer our users a better knowledge of core training in general and, of course, an opportunity to learn, how to do those exercises correctly. The sample exercise below gives a slight peek, how it’s gonna be.
Tweet or share this post in Facebook and you’ll be the first one to see it!
August 18, 2011 -
Posted by Jaan Saks
Sportlyzer released new design which, in addition to improved usability, teaches users to see the specifics of their workouts, and therefore learn how to train smarter. Four main updates are given below and there are many things still in progress.
- Detailed workouts
- Daily training suggestions
- Bar for weekly training load
- Heart rate zones and your ideal weekly balance
- Data export
August 10, 2011 -
Posted by Tõnis Saag
Enough of long texts! Today we start a series of articles about exercising all visualized as infographics. The series starts with the basics of training physiology and moves on to training according to heart rate. Our first infographic explains why exercising raises your heart rate, makes you gasp air and how it improves your physical fitness.
July 12, 2011 -
Posted by Jaan Saks
Teams of 3 have to complete 3 times Ironman Triathlon distance within 3 weeks. It’s the team effort that counts – the split and order of distances and activities doesn’t matter. Team members’ workouts will be summarized and the challenge winner is the team with the best total time.
Each team has to complete the following distances:
o Swimming: 7,2 miles/ 11,58km;
o Cycling: 336 miles/ 540,75km;
o Running: 78,6 miles/ 126,585km.
Start: Monday – July 18th,
Finish: August 7th.
Do not hesitate! Register now at hello@sportlyzer.com and get the taste of an Ironman’s competition! (Team name and participants’ names required.)
Read about the prize and rules and/or join with the Facebook event.
June 29, 2011 -
Posted by Jaan Saks
Sportlyzer’s very first challenge was concentrating on finding the most inspiring sports challenge. We were very happy to see that the Garmin Forerunner 405cx certainly found the right owner – Judith is an outstanding example of the inspiration we were looking for. But better read yourself and see if she inspires you, too!
June 9, 2011 -
Posted by Jaan Saks
About a month ago we published an article about how to match your Suunto HR monitor with Sportlyzer. Now it’s also possible to upload Suunto HR monitor files via Sportlyzer‘s workout entry.
You can’t yet upload files directly from your Suunto heart rate monitor (but we are working on it!). For successful upload you need to the data in Excel file (.xlsx) which you can export from Suunto’s online community movescount.com.
June 3, 2011 -
Posted by Jaan Saks
Last week we asked our users’ opinion about Sportlyzer. Our aim was to find out who are our active users, what are Sportlyzer’s main values for them, what is missed most and so on. Given below is a short overview of the results with some comments from Sportlyzer’s side.
Our clients are mostly 20-40 years old and besides their favourite endurance sports practice also ball games and gym. The most valuable features according to their opinion are:
Training advice. Further improvements are on process and more precise feedback and advice are on its way.
Weekly overview, the graph and split between sports (endurance, skill sports and strength training) and heart rate zones.
Goals. It’s nice to see that users have adapted it so well. Goal development (more personalized goals) is in our plans but it’s too soon to give out specific dates.
There are also 3 things that stood out in responses for question “what do you miss most”:
- Specific trainings for each day, more precise advice on the structure of training. It is our top priority and the work on this feature should start any day now. So, be patient – this is worth waiting for ;).
- Better integration with devices such as Garmin, Suunto, Polar and so on. Point taken. Our tech team is already working with the integrations.
- “Totals” (e.g. how many km/miles run during the season, last month’s total etc.). Indeed, it’s not possible to count totals yet, but it is in our to do list and we hope to add it to our new design as soon as possible.
The key point, why people come back to Sportlyzer was mostly similar to the to 3 features, but in addition to that, our Heart Rate zones system got quite a lot of votes. The fact that we’ve managed to educate users to train according to heart rate zones makes us very happy.
There were many other intersting suggestions and we’ve them added all into our roadmap. Thanks for your feedback and while we keep on working with improvements, you keep on giving valuable feedback. So, don’t forget to use Sportlyzer’s feedback feature and/or our forum.
