June 3, 2011 -
Posted by Jaan Saks
Individual workout plans.
Based on physical characteristics, goals and previous workout history, Sportlyzer’s algorithms tailor a unique workout plan for each user. Workout plans are flexible to changes and are therefore modified after every change in scheduled workouts.
Your weekly plan (on the right) gives your weekly training load and split by zones and sports (endurance, strength, skill sports).
Sportlyzer is an award-winning team and training management software for youth and amateur sports. Log in or sign up now!
Jaan is the CEO of Sportlyzer and has been involved in sports for his whole life. His higher education combines sports science with marketing and he has been part of the Estonian speed and inline skating teams, winning various national and international championships. He has coached kids, juniors and adults and has co-founded his own amateur skating team. Besides his athlete and coach career, Jaan has co-started various successful sports events in the past.
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