Training intensity is a critical factor for successful training plans. Training too much at high intensities compared to aerobic trainings can lead to accumulation of training stress and overtraining. Tracking of training intensity is easy if you have a heart rate monitor and it works. But what will you do if you forget it at home, the battery runs out, or you just don’t have one yet? Is there an alternative?
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Distribution of Heart Rate Zones Based on the Rating of Perceived Exertion
Date: July 31, 2012 Tõnis SaagComments:Comments (1)