Sportlyzer has been live about one month now. It has been a very interesting time for the whole team. Lots of challenges, feedback, ideas, bug fixes, improvements, more feedback, more challenges and so on. There are so many things going on at the same time that sometimes you miss the most important ones. Here’s something we should have done a few weeks ago, but better late than never: our weekly updates – check them out!

Users Guide is now in reach of just one click. No matter where you are in Sportlyzer, you can always find the blue “Users Guide” button on the right. Just click it whenever you have questions. If you have more time, check the Users Guide out anyway – you may find some cool features you haven’t tried yet.

Log in with different accounts. Logging in is so much more convenient now, when all your accounts (Facebook, Twitter, Google, Yahoo) are connected to your name, so you can log in with any account you want!

Better support. We have improved our support system and some extra effort went into supporting the users of Internet Explorer 7 and 8.

Garmin .tcx file upload. File upload to workouts is smoother and besides Polar .hrm and .gpx files, you can also upload Garmin .tcx files.

New Goal page. Each goal has now its own page. Whenever you enter a goal (Boston Marathon for example), it gets a separate page that unites all the users who are going to the same event. You can share tips, ask advice or find new friends via similar goals! Click on the event on your profile to go to Goal page.

While we continue our work on improvements and new ideas, it’s time for you to try out these updates!

Log in and see you inside!

Finding the motivation to train or do exercise on a regular basis isn’t always easy. Demanding schedules and illness are just a couple of the things that can interrupt your fitness routine. Motivation can be found by following the SMART approach to goal setting. Many athletes, coaches and serial exercisers use this formula successfully to set both short and long-term training goals.

Setting your goals – remember be SMART:

1. Specific – these are the most motivating goals. A specific goal is to reduce the time you take to swim 1000 m from 30 minutes to 20 minutes within 6 months. Quite often people just say they want to get faster. That is far too general to really motivate you in the pool.
2. Measurable – it means that simply saying that you want to get faster is not enough. You need to be able to map the progress toward your goal. One way to measure your progress is to assess your performance at set intervals. In the above example you may want to time your 1000 m swim twice a month.
3. Adjustable and Action-Oriented – goals help you only if they are flexible enough to allow for unexpected changes. An illness or injury may force you to readjust your goal. It doesn’t need to mean abandoning all your plans and dreams, you just need to find another way to action them. Importantly, keep your plans focused on your actions. Quite often people focus only on what they want to achieve, but forget to plan how to achieve it.
4. Realistic – base your goals on your actual situation. If you never swam 1000 m, start by planning small sub-goals. Swimming 1000 m in 20 minutes is a perfect long-term goal, but in the short-term you may want to shoot for 35 minutes. This is a healthy and realistic plan. On the other hand, if goals are too easy, you won’t get much satisfaction from attaining them.
5. Time-related – connect your measurable, realistic and challenging goals to your schedule. In our example this would be to reduce the time taken to swim 1000 m within 6 months. You may also need to set interim goals with shorter timelines to keep your landmarks in view. Note that having only goals that are achievable in more than 6 months, will make heavy demands on your motivation. Try to re-evaluate your progress every 2-3 months.

Last but not least, goal setting is not actually a prerequisite for attaining your goals. Nor can setting goals ever guarantee achievement of those goals – because all sorts of obstacles can hold you up. However, goal-setting is a tried and trusted technique to improve concentration and motivation, and so it increases the likelihood of achieving your dreams.